HOW BETRAINED WORKS

Included in your BeTrained membership are regular weekly 30 minute personal training sessions.

 

Our expert qualified personal trainers will push you to reach your goals during these sessions using a variety of training techniques.  Whatever your goals: Weight Loss, Muscle Gain, Sports Fitness, Competition Training - our trainers will get you there!

WEEKLY PERSONAL TRAINING

PERSONAL TRAINING

All BeTrained programs come with a FREE full membership to Be Active Fitness Gym! 

Be Active Fitness Gym is a full service gym open 4:30am-10:30pm  7 days, providing a complete range:

  • Weights (single pin machines, free weight, cables, etc)

  • Cardio equipment (treadmills, cross trainers, bikes, rowing & boxing bags, etc),

  • Functional equipment (huge 13 station cross funtional rig, TRX, bungee, etc). 

FREE GYM MEMBERSHIP

FREE GYM

All BeTrained programs come with FREE access to all classes:

HIIT Aerobics, Tabata, Strength, Lower Body, Core, etc!

Bootcamps (morning and afternoon sessions)!

Functional Training classes! 

More classes COMING SOON, including  Small Group Coaching Sessions!​

FREE GROUP FITNESS CLASSES

FREE CLASSES

Your BeTrained program includes regular  FREE professional body composition analysis! Using the latest BIA equipment we will record your success (accurate muscle mass and body fat calculations, etc) throughout your program. 

Our equipment allows us to provide INDEPENDENT and ACCURATE expert analysis of the changes your body is going through - helping us choose the quickest path to your goal!

FREE BODY FAT TESING

FREE TESTING

We have expert staff qualified in natural and nutritional medicine. 

 

They can help you balance your diet, letting you achieve  your goals quicker. 

 

Our nutritional expert can consult with you regarding your dietetic history and ascertain any health or weight problems you may be experiencing due to poor eating habits.

EXPERT NUTRITIONAL ADVICE

NUTRITIONAL ADVICE

Our goal is to help you become independent in your training. 

 

Success to us is knowing you have gained the skills needed to continue on your journey to your own individual fitness goal(s).

Our highly skilled and motivated personal trainers will do everything they can to help you achieve this goal.  Teaching you techniques, tips and tricks that will maximise your workouts and allow you to continue these, initially during your non-BeTrained gyms sessions, but ultimately as you continue your training post-BeTrained

INDIVIDUALISED

INDIVIDUALISED

 

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS - CLASSES

 

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