OUR TRAINERS

 

megan

MEGAN

Fitness Philosophy

Being a naturopath and trainer I know the importance food and exercise has on overall health and wellness. I understand the time pressures we face in a modern life and thus make sure that exercise are worthwhile by using high intensity training combining cardio and resistance.

 

Best advice

When you workout, push yourself hard. Don’ t let your head tell you to give up. Also don’t forget about incidental exercise. It all counts!

 

Biggest health vice

Hot Chips and not pushing myself hard enough when doing cardio

 

How do I stay in shape?

I enjoy team sports and play competitive hockey and social floorball. I do weights and cardio at the gym 4x week. Food wise I try and reinvent recipes to make them healthier.

 

What’s your speciality?

Weight loss, Detox, HIIT, Toning, Natural Nutrition

 

 

adrian

ADRIAN

 

Fitness Philosophy

Perfect technique mixed with high intensity of effort added to a balanced program, and good clean eating equals amazing results. 

 

Best Advice

Work on finding that mind muscle/body connection and try and feel what you are working.  Resist the urge to train mindlessly and challenge yourself to improve in some way in each and every workout.  Focus on constant and never ending improvement.

Biggest health vice

My biggest health vice would have to be fast food and chocolate.  I still struggle with this on a daily basis.

 

How do I stay in shape?

I am currently doing resistance training 4 – 5 times a week and do low intensity steady state (LISS) cardio 3 times a week.  As summer approaches I’ll start doing high intensity interval training (HIIT) to lean myself out a bit.  I also enjoy playing golf at least once a week and enjoy yoga when I can to compliment the resistance training and keep myself mobile.

 

What’s your speciality?

My main speciality is in the area of short term transformation training.  I have done countless 10 and 12 week challenges over the years and have had an amazing success rate during this time.  If you have an upcoming holiday, or maybe a wedding coming up then I’m your man.  I also specialise in training bodybuilders and have had quite a number of successful bodybuilders train under me over the years.  

 

ember

 

EMBER

Fitness Philosophy

Work hard and reap the rewards! The workout hasn’t begun until you feel the burn. This is when your body starts adapting to become fitter and stronger. If you do not stay consistence or continue to challenge yourself, you won’t see any results. If the last 3 repetitions of a set are not challenging increase the weight our increase the repetition number. Hard work always pays off.

 

Best advice

Two steps forwards one step back! If you have a bad day, miss a workout or over indulge don’t let it drag back into bad habits. Rearrange your perspective, maybe you needed a rest day, maybe your body needed the extra fuel. If you take a step back in your fitness journey take two steps forward. A little bit of progress is still progress. Keep at it! Consistency is key!

Biggest health vice

I’m a massive sweet tooth and indulge in a lot of sweets and desserts. I’m working on reducing my intake of sugary foods by creating healthier alternatives that satisfies my cravings.

 

How do I stay in shape?

I’m currently creating online programs and I trial them all myself so I go to the gym 5-6 times a week and workout for 40-60 minutes. On top of this I play Saturday netball and enjoy going for walks with friends.

 

What’s your specialty?

I specialise in muscle toning and sculpting. I do this through a mixture of cardio and weight training.  I also create transformation challenges to target a variety of fitness and physic goals. Let me know if your looking to achieve great results within 6-8 weeks as I may have the challenge for you!

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS - CLASSES

 

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