OUR TRAINERS

 

megan

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MEGAN

Fitness Philosophy

Being a naturopath and trainer I know the importance food and exercise has on overall health and wellness. I understand the time pressures we face in a modern life and thus make sure that exercise are worthwhile by using high intensity training combining cardio and resistance.

 

Best advice

When you workout, push yourself hard. Don’ t let your head tell you to give up. Also don’t forget about incidental exercise. It all counts!

 

Biggest health vice

Hot Chips and not pushing myself hard enough when doing cardio

 

How do I stay in shape?

I enjoy team sports and play competitive hockey and social floorball. I do weights and cardio at the gym 4x week. Food wise I try and reinvent recipes to make them healthier.

 

What’s your speciality?

Weight loss, Detox, HIIT, Toning, Natural Nutrition

 

 

adrian

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ADRIAN

 

Fitness Philosophy

Perfect technique mixed with high intensity of effort added to a balanced program, and good clean eating equals amazing results. 

 

Best Advice

Work on finding that mind muscle/body connection and try and feel what you are working.  Resist the urge to train mindlessly and challenge yourself to improve in some way in each and every workout.  Focus on constant and never ending improvement.

Biggest health vice

My biggest health vice would have to be fast food and chocolate.  I still struggle with this on a daily basis.

 

How do I stay in shape?

I am currently doing resistance training 4 – 5 times a week and do low intensity steady state (LISS) cardio 3 times a week.  As summer approaches I’ll start doing high intensity interval training (HIIT) to lean myself out a bit.  I also enjoy playing golf at least once a week and enjoy yoga when I can to compliment the resistance training and keep myself mobile.

 

What’s your speciality?

My main speciality is in the area of short term transformation training.  I have done countless 10 and 12 week challenges over the years and have had an amazing success rate during this time.  If you have an upcoming holiday, or maybe a wedding coming up then I’m your man.  I also specialise in training bodybuilders and have had quite a number of successful bodybuilders train under me over the years.  

 

chase

 

CHASE

Fitness Philosophy

I am all about helping others in any way possible, I love to help people reach their goals and see them smile after a hard workout. “If it does not challenge you, it will not change you".

 

Best advice

Try not to go big too early, work your way into getting to your results. Some things take time and we do not want your hard work to lead to injury or detraining. Keep a good diet to stay energized for your workout for the day.

Biggest health vice

Technology during rest periods is what gets to me and makes my sessions longer!

 

How do I stay in shape?

I play sport every winter (rugby). Adding to this I like to train 4-5 times a week in the gym and go for 2-3 runs that will help maintain/improve my fitness over time.

 

What’s your specialty?

I work well with beginners and sporting athletes. If you are new to the gym and want more knowledge about what you want to achieve or have a desired sporting goal you wish to reach let me know and I can help.

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