MEGAN

Fitness Philosophy

Being a naturopath and trainer I know the importance food and exercise has on overall health and wellness. I understand the time pressures we face in a modern life and thus make sure that exercise are worthwhile by using high intensity training combining cardio and resistance.

Best advice

When you workout, push yourself hard. Don’ t let your head tell you to give up. Also don’t forget about incidental exercise. It all counts!

Biggest health vice

Hot Chips and not pushing myself hard enough when doing cardio

How do I stay in shape?

I enjoy team sports and play competitive hockey and social floorball. I do weights and cardio at the gym 4x week. Food wise I try and reinvent recipes to make them healthier.

What’s your speciality?

Weight loss, Detox, HIIT, Toning, Natural Nutrition